HOW I LOST 30 POUNDS – My Health & Wellness Journey | The Blondera

HOW I LOST 30 POUNDS – My Health & Wellness Journey | The Blondera



After a year of putting it off, finally got around to filming a video about my health & wellness journey and how I lost 30 pounds. I really hope this helps any of you girls who are going through similar things. EXPAND for links, info, etc. SUBSCRIBE for two videos a week.

DISCLAIMER: I am not a psychologist, nutritionist, or medical professional and have no professional training. The advice and tips I give I have learned from personal experience. Not everything will work, apply to, or be right for every one struggling, so make sure to critically think about whether what I suggest will further your recovery and be beneficial to your overall wellbeing. If you are having suicidal thoughts or in an emergency or crisis, make sure you reach out IMMEDIATELY to your local support team and call 911, go to the nearest emergency room or follow the emergency instructions provided by your doctor, mental health professional or care team.

SUBSCRIBE TO MY VLOGGING CHANNEL HERE – http://bit.ly/2gvCICJ

For your daily dose of here and there head to http://www.theblondera.com

—————————————-­­­­­————————————­-­-­-­-­——–

Gimme More ▹

MAIN CHANNEL ‣ http://www.youtube.com/theblondera
VLOG CHANNEL ‣ http://www.youtube.com/theblonderavlogs
BLOG ‣ http://www.theblondera.com
FACEBOOK ‣ http://www.facebook.com/theblonderablog
INSTAGRAM ‣ http://www.instagram.com/theblondera
TWITTER ‣ http://www.twitter.com/theblondera
SNAPCHAT ‣ theblondera

—————————————-­­­­­————————————­-­-­-­-­———

Other Videos You Might Like ▹

Huge Summer Try On Haul
http://bit.ly/2uwMxo0

My Best Vintage Haul!
http://bit.ly/2oEk2AZ

Come Thrifting/Vintage Shopping With Me in Manchester
http://bit.ly/2nECBHj

UK Drugstore Beauty Haul
http://bit.ly/2tk1U2S

What I Eat In A Day (Gluten-Free): Berlin, Germany
http://bit.ly/2nArSfE

—————————————-­­­­­————————————­-­-­-­-­——–

tummy tuck nyc cheap

By | 2018-08-11T05:12:09+00:00 August 11th, 2018|Categories: Videos|Tags: |7 Comments

7 Comments

  1. Virginia Abernathy July 13, 2017 at 7:14 pm - Reply

    Great video… my favorite!!! Hobbs, NM

  2. Erica H July 13, 2017 at 9:47 pm - Reply

    proud of you being so honest and sharing this x

  3. joeventure01 July 13, 2017 at 9:52 pm - Reply

    that is a super video, thanks for sharing ❤

  4. Muse California July 13, 2017 at 11:29 pm - Reply

    Amazing video ~ thank you for your honesty!

  5. TheSCL July 14, 2017 at 1:27 am - Reply

    Enjoyed this vid quite personal
    Happy you "found love" in food

  6. Jan Reichard July 27, 2017 at 2:29 am - Reply

    CO, USA

  7. Lisette Luijer July 30, 2017 at 6:31 pm - Reply

    Lelystad, the Netherlands😄

Leave A Comment