After a year of putting it off, finally got around to filming a video about my health & wellness journey and how I lost 30 pounds. I really hope this helps any of you girls who are going through similar things. EXPAND for links, info, etc. SUBSCRIBE for two videos a week.
DISCLAIMER: I am not a psychologist, nutritionist, or medical professional and have no professional training. The advice and tips I give I have learned from personal experience. Not everything will work, apply to, or be right for every one struggling, so make sure to critically think about whether what I suggest will further your recovery and be beneficial to your overall wellbeing. If you are having suicidal thoughts or in an emergency or crisis, make sure you reach out IMMEDIATELY to your local support team and call 911, go to the nearest emergency room or follow the emergency instructions provided by your doctor, mental health professional or care team.
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