Woman Shows What a Dramatic Change Cutting Back on Alcohol Can Had on Her Body

Woman Shows What a Dramatic Change Cutting Back on Alcohol Can Had on Her Body



Alcohol effects our bodies in all kinds of different ways, including weight gain. Although this isnโ€™t news, one Swedish influencer shared images of how her body changed when she cut back on alcohol and the difference is quite dramatic.

ALCOHOL VS WATER ๐Ÿฅ‚๐Ÿ’ฆ UNHEALTHY VS HEALTHY ๐Ÿฉ๐Ÿฅ— UNHAPPY VS HAPPY โ˜น๏ธ๐Ÿคฉ 20 VS 27 YEARS ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ต๐Ÿผ . There is so many changes in how I look, how I feel, and how I live my life. ๐Ÿ‘๐Ÿป . Iโ€™ve never felt better, I have balance. I eat a doughnut ๐Ÿฉ followed by a salad ๐Ÿฅ— I donโ€™t drink alcohol ๐Ÿท often, I down my water ๐Ÿ’ฆ and most importantly Iโ€™ve gone from hating myself to loving myself โค๏ธโค๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . People always ask how much Iโ€™ve lost, and I honestly donโ€™t know what my highest weight was (not the picture) due to hating myself so much I didnโ€™t weigh myself (probably around 75kg) and I donโ€™t weigh myself anymore (lightest Iโ€™ve been 45kg, NOT HEALTHY MIND) ๐Ÿ™†๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿผโ€โ™€๏ธ . Weight doesnโ€™t matter, you matter. How you feel about yourself. Donโ€™t focus on a number that can fluctuate 5kg in two days ๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐Ÿ™…๐Ÿผโ€โ™€๏ธ . Iโ€™ve now been โ€œbalancedโ€ since the crazy party nights in Bali ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ and Iโ€™m feeling SO good again! Party life ainโ€™t for me! I rather be in sneakers ๐Ÿ‘Ÿ then heals, and rather drink protein and smoothies ๐ŸŒ๐Ÿ‡๐Ÿ“ then sipping champagne ๐Ÿฅ‚ . #ibs #transform #fit #fitspo #fitness #workout #weightloss #transformation #beforeandafter

A post shared by Jelly – Work hard see results (@jellydevote) on May 5, 2018 at 10:10pm PDT

Jelly Devote told Womenโ€™s Health that she used to go out at least three times a week, typically drinking hard cider and beer. But when she saw a bikini photo of herself at 21 she didnโ€™t like, she decided it was time to make a change.

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At first, she just started exercising, but after a few weeks decided it was time to cut back on drinking. “It’s simply impossible to have a healthy body and mind with that much consumption of alcohol,” she told the online magazine.

With this change, she also made a few other adjustments. First thing was drinking more water. “Iโ€™m always drinking water!” She also changed her meal schedule from three big meals a day to five of six small ones. Instead of processed foods like fries, chips and soda, her meals now consist of healthier foods like vegetables, healthy fats and proteins.

After four months of this, she had lost around 30 pounds. Now, she doesnโ€™t even feel the need to weigh herself anymore.

“Weight doesnโ€™t matter, you matter. How you feel about yourself”โ€ she wrote in her Instagram caption. “Donโ€™t focus on a number that can fluctuate 5kg in two days.”

Fitness is also important to her new lifestyle. “When I drag myself back to the gym, I fall in love with fitness all over again and enjoy it more than ever,” she told Womenโ€™s Health. She works out about five days a week, typically in a hotel room when traveling for work. Her go-to is using a portable resistance band or her backpack as a weight. She also enjoy going on hikes to get in some steps.

The now 27-year-old indulges in a glass or two of wine and champagne every other week and also isnโ€™t scared to eat a doughnut. To her, itโ€™s all about balance and feeling good about yourself. 

Scared of living VS loving life ๐Ÿ™†๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ . Girl at the top, was so scared about life. Scared of getting on a train ๐ŸšŠ to something new. Scared off stepping outside her bubble. ๐Ÿ˜ช๐Ÿ™…๐Ÿผโ€โ™€๏ธ . Girl down below, is smiling at anything new. Traveling the world ๐ŸŒ taking risks, and truly smiling from pure bliss! ๐Ÿงœ๐Ÿปโ€โ™€๏ธโค๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . Life is beautiful. Life is a gift. Meant to live. And Iโ€™m so happy that the girl above decided one day, that just being wasnโ€™t enough, she wanted to LIVE! ๐Ÿฆˆ๐Ÿง—โ€โ™€๏ธ๐Ÿ›ถ๐Ÿ๐Ÿ™†๐Ÿผโ€โ™€๏ธ๐ŸŒ . Donโ€™t ever be scared of taking risks, cuz it could lead to something so beautiful ๐Ÿ˜ โค๏ธ . #weightloss #transformation #ibs #transform #beforeandafter #fit #fitness

A post shared by Jelly – Work hard see results (@jellydevote) on May 12, 2018 at 6:29am PDT

“Iโ€™m so happy Iโ€™ve grown up, MENTALLY,” she wrote in one Instagram post. “I donโ€™t pick myself apart anymore, I lift myself and others up!”


https://www.newbeauty.com/blog/dailybeauty/12233-influencer-alcohol-weight-loss/

By | 2018-05-14T22:45:54+00:00 May 14th, 2018|Categories: Plastic Surgery|0 Comments

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